Nia is for Every Body!

Nia is practical, experiential, and focuses on internal guidance to develop awareness of your body.

It is easily learned, can be built upon, and a JOY to practice at any age.

Classes

• Wednesdays 7pm 11 weeks, April 13th- June 22nd
  
• Saturdays 9am 8 weeks, April 16th- June 25th
  

No classes Apr.23rd, May 28th

Location: St. Margarets Center, (click for map) Meeting Room 2

14 Westwood Blvd. Upper Tantallon

COST: $12 drop in, Join a session for $9/class (session may be pro-rated)

Registration Form: email niahalifax@yahoo.ca

Nia class session - January 2011

Hello Nia Dancers!
Here is a schedule for the next session of Nia classes.

Session starts. Jan. 5th.
Wed. at 7pm, Sat. at 9am.

location: St. Margarets Center, Tantallon, Nova Scotia, Canada

Cost: $90 for 10 classes, drop in $12. contact me for a registration form.

I'm excited to introduce you to a new routine I'm learning. It's very organic!

HAPPY HOLIDAYS!

Fall 2010 Classes with Intention

“Nia is movement-medicine for the body and soul”

NIA, (pr. nee- ah) is a barefoot movement combining the expressiveness of dance, the precision and power of the martial arts and the wisdom of the healing arts. Nia addresses the whole person using a comprehensive, holistic exercise approach. It empowers people to achieve physical, mental, emotional and spiritual well being.

• The music of Nia is dynamic and intriguing.
• Personal expression is encouraged.
• Focus on sensations in the body allows you to become present in the moment.
• You will learn to listen to the voice of your body
• Allow your body to guide you into experiencing the joy of movement.

Nia is self-guided, adaptable and safe for any fitness level. Delivering a cardiovascular, whole-body work out, Nia works on building strength, flexibility, mobility, stability, and agility.

Fall session starts Sept. 8th.

Location: St. Margarets Center, 14 Westwood Blvd. Upper Tantallon

• Wednesdays 7pm 14 weeks, Sept. 8- Dec. 2010
  

• Saturdays 9am 11 weeks, Sept. 11- Dec. 2010
  

COST: $12 drop in, Sessions at $9/class

Contact Susan for a Registration Form niahalifax@yahoo.ca

( no classes Sept. 18, Oct. 9, 16, Nov. 24, 27, Dec.29)

Roberta Mohler to offer Workshops, April

The Joy of Movement

Joy is not a technique or a choreographic method, but rather an energy source the body relies on to maintain health and well-being. The Joy we speak of in Nia is beyond personal joy, which is why we refer to this Joy as a "higher joy." Like love, Joy is always present and available, and we awaken this sensation in ourselves by recognizing how the body itself asks us to choose, sustain, and increase Joy. When you have the power to access Joy from within at all times, you have a context for the dance and well-being of your life.

Use Joy and The Body's Way to fall in love with your body and life. Use it to shift your dance and your life to become a Sacred Athlete, honoring the wisdom and potential of the body to Create a Sacred Livelihood for yourself. Creating a Sacred Livelihood means moving through your life and business in healthy and meaningful ways, modeling for others what it means to follow you own path of purpose and live into your greatness.

April 21st.
2 hours, $22
14 Westwood Blvd., Tantallon, NS

Contact: niahalifax@yahoo.ca to register.

Spring Session starts in April

Winter Session ends March 24, no classes March 13, 20

Spring Session : March 31st- June 19- (no classes May 8, 22, or June 12)

Drop ins welcome anytime $11.

Check the website for complete details:

www.nia-nova.com