“Nia is movement-medicine for the body and soul”
Fall session starts Sept. 8th.
NIA, (pr. nee- ah) is a barefoot movement combining the expressiveness of dance, the precision and power of the martial arts and the wisdom of the healing arts. Nia addresses the whole person using a comprehensive, holistic exercise approach. It empowers people to achieve physical, mental, emotional and spiritual well being.
- The music of Nia is dynamic and intriguing.
- Personal expression is encouraged.
- Focus on sensations in the body allows you to become present in the moment.
- You will learn to listen to the voice of your body
- Allow your body to guide you into experiencing the joy of movement.
Nia is self-guided, adaptable and safe for any fitness level. Delivering a cardiovascular, whole-body work out, Nia works on building strength, flexibility, mobility, stability, and agility.
Fall session starts Sept. 8th.
Location: St. Margarets Center, 14 Westwood Blvd. Upper Tantallon
- Wednesdays 7pm 14 weeks, Sept. 8- Dec. 2010
- Saturdays 9am 11 weeks, Sept. 11- Dec. 2010
COST: $12 drop in, Sessions at $9/class
Contact Susan for a Registration Form niahalifax@yahoo.ca
( no classes Sept. 18, Oct. 9, 16, Nov. 24, 27, Dec.29)
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