Fitness Fusion: The Nine Movement Forms
Nia Technique taps into the energetic quality of Eastern and Western movements forms: the Healing Arts: Yoga, Feldenkrais, Alexander Technique (love your body), Martial Arts: Tae Kwon Do, Aikido, Tai Chi (mindfulness), and Dance Arts: Duncan, Modern, Jazz (technique and expression). Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Journey into the Heart of Nia. We will explore the qualities of the nine movement forms in the first hour and do a routine in the second hour. This will deepen your practice if you are already a Nia student and give you a sense of what Nia is if you are new to Nia.
Be prepared to love moving in your body!
St. Margarets Center 14 Westwood Blvd. Tantallon, NS
3-5pm contact Susan to register: niahalifax@yahoo.ca
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