Summer is on and we have been sweating it up in the summer session of Nia classes. Moderating our own intensity levels during the routine is important to maintain a healthy heart rate and still feel we are using our muscles in every way to get a great workout. Most of us are more active during the summer: biking, swimming, gardening, kayaking, or building projects. Nia helps us to move in new ways, opening pathways to the nervous system, stimulating the mind, and invigorating the spirit.
With a focus on X-ray anatomy, we have been visualizing what is going on inside as we move. Today the focus is our joints: how do they operate, ball or hinge joint, what ways am I mobile, where am I tight?
Only two more weeks to go and then the fall session starts. New routines and workshops are on the way!
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