Dynamic Ease

In March I introduced a new routine called Sanjana.
The focus of this routine is Dynamic Ease.
The intent is to personally connect to the sensations of dynamic and ease, and to know how to self-activate and monitor these two sensations to bring into your workout energetic balance and harmony. Dynamic is the sense of infusing your muscles and movement with energy, to feel powerful, focused, invigorated. Ease is the sense of relaxation, soft, flowing, easy.
Once in a while someone will tell me they didn't sweat that much, or they found another routine to be more of a workout. This is where adding more dynamic movement into your limbs can help your workout be more of what you want. Playing with these two qualities brings about awareness of how much energy you are applying in your moves. Have fun with these!